Yoga for Body Acceptance & Care

Our relationship to our bodies is complicated and probably always will be. This practice will give you the opportunity to tune into your body's experience somatically--opening doors to living in and with our bodies rather than forcing our bodies to serve our minds or societal expectations. This gentle and restorative practice asks you to be gentle and vulnerable, noticing the emotions surfacing and discovering what care and acceptance can truly look like for you and your body--the vessel of our souls, hopes, joys, dreams, grief, anger, passion and connection to others. We experience the world around us and with others through our senses shaped by our unique body--the magical portal connecting the physical and metaphysical. It's okay to not always love your body. Yet we can learn to care for your body even when our relationship to it can fluctuate and feel inexplicably complex.