Hatha (as Sub. for Kathy)
7月18日周六
|Studio 34 Yoga Healing Arts
75 min. Steady asanas Beginner-friendly Hands-on assists offered with consent Substitute for Kathy R.
時間和地點
2026年7月18日 10:30 – 11:45
Studio 34 Yoga Healing Arts, 4522 Baltimore Ave, Philadelphia, PA 19143, USA
關於本活動
HATHA YOGA
10:30 AM 75 min in Studio A
Kathy R. is usual teacher
In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are offered in each session. All levels of practice are welcome.
Studio 34 Yoga Healing Arts