Grounding Yoga 20min.

Deepen your connection with your body and slow the mind. We will stay close to the earth and move with compassion and curiosity.

Soothing Meditation ~2min.

Guided meditation to soothe the mind while connecting with the body in the present moment.

Evening Wind Down ~45min.

Guided yoga perfect for the end of a long day. Moving close to the ground, breathe through movement intended to open the body to release for a good night's rest.